Health tips for youngsters to stay fit during Corona

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You can either practise some Natural Health Tips or workout at home using some basic equipment like skipping ropes, dumbbells, etc. 


In this pandemic situation all the people have to be very fit and fight with the corona virus. And as all of us know that corona is affecting the people whose immunity system is weak and affecting youngsters and the old ones in the world. So, it is necessary to be fit in this situation and here are some tips for the youngsters to stay fit..

There is relationship between diet, physical activity, and health. And nutrition play a vital role when it comes to physical, mental and social well being. And nutrition is important for preventing disease.
   Now physical activity is also determine that you're going to be sick or remain healthy. Motionless life style also decreased the immune system because due to motionless life you're not able to take proper nutrition and depends upon junk food.
 For those reasons, physical activity is very important during this pandemic situation. Here are some benefits of physical activity by which you can increase your immunity system function.

As you know that in this pandemic situation every people got stress of company and family so by doing physical activity and exercise it release chemical in the brain like serotonin and endorphins, it helps to improve the mood of yours.

By doing physical activity immunity system also increased.

And with the help of physical activity you can reduce you weight also.

So, all you have to do physical activity to be healthy in this pandemic situation.


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